How to Sing in the Rain : Rachel Kelly
Apr
24
7:00 PM19:00

How to Sing in the Rain : Rachel Kelly

Our brains are not fixed and hard-wired, but malleable and they change in response to experience. Rachel Kelly is writer, speaker, international best-selling author and mental health campaigner. She spent ten years working as a columnist at The Times, then in her early thirties, was diagnosed with serious depression having suffered two major depressive episodes. These became defining events of her life and having journeyed through them, Rachel is now sharing her toolkit of practical exercises and activities for cultivating positive mental wellbeing, collected over years of successfully managing her own depression.

Cost: £15

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 Ignite your Body with the Wisdom of the Jade Egg : Kalindi Jordan
Apr
29
7:00 PM19:00

Ignite your Body with the Wisdom of the Jade Egg : Kalindi Jordan

Are you wanting to make your sexual experience fuller and deeper? Ignite your body with the wisdom of the Jade egg.

For thousands of years Taoist Masters taught the secrets of the Jade Egg, mainly to empresses and concubines. Luckily these teachings have filtered through to us over the centuries.

The Jade egg practice assists in toning and strengthening the vaginal and pelvic floor muscles. The exercises help to maintain or develop a healthy pelvic floor and sexual organs. Working with the PC (the pubococcygeal muscle) which runs from the pubic bone to the coccyx. It supports all of the pelvic organs: bladder, uterus and rectum. It is the main muscle of the pelvic floor and controls the opening and closing of the urethra, the vagina and to some degree, the anus.

Jade egg exercises are particularly important as we get older or after having given birth. Pregnancy, childbirth, ageing and being overweight are all factors that often result in the weakening of the pelvic floor muscles.

Before you start with inserting the egg, there are important body connection exercises, anatomy understanding that are really key to the deeper success and connection benefits.

I also share some practices to assist the release of the posas muscle ( the emotional brain ) and open the hips and support the buttocks muscles that help support the pelvic floor.

Cost: £15

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Yoga Nidra Class with Virginia Walker
Apr
16
7:00 PM19:00

Yoga Nidra Class with Virginia Walker

Inviting you to experience the luxuriously relaxing yet powerful practice of Yoga Nidra (Yogic Sleep). 

Yoga Nidra is a form of dynamic sleep which relaxes tensions in the physical, mental and emotional body. Awareness is kept as one is guided through a systematic method which releases information from the subconscious and unconscious helping us to remove unwanted habits. One hour of Yoga Nidra is compared to 4 hours of sleep. Ever more in the busyness of life, especially living in a city, we need to accumulate practices which nourish and nurture. Yoga Nidra has a multitude of benefits including decreasing stress and anxiety. Available to all - no need to have ever stepped foot on a yoga mat.

The evening commences with a short introduction to the practice then gentle movement (asana) is followed by stillness as we move into the healing Yoga Nidra practice.

Cost: £15

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De-Mystifying Orgasms : Kalindi Jordan
Apr
11
7:00 PM19:00

De-Mystifying Orgasms : Kalindi Jordan

Orgasms - its time as women to reclaim the art of orgasm which have multiple potential health benefits due to the hormones and other chemicals that are released. This evening workshop is a sharing and investigation into the different types of orgasms that are available to us, how to allow them to happen, with or without a partner. How to make the movement of sexual energy become a healing art - taking orgasms back to the sacred. We will explore some embodied practices and I can answer any questions or topics around this subject.

Cost: £15

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How to Tap into Pronoia : Tiu de Haar
Apr
2
7:00 PM19:00

How to Tap into Pronoia : Tiu de Haar

THE IDEA THAT THE UNIVERSE IS SECRETLY CONSPIRING TO SHOWER YOU WITH BLESSINGS

Tiu is a ritual designer, creative facilitator, intuitive mentor, Tedx talker and “serendipiter” whose work is all about creating the possibility of wonder. In this talk, she will give you some simple tools for shifting your perspective so that you are able to see the magic in the mundane and begin to create the conditions for synchronicity to come into your life.

Cost: £15

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Talk on Sensitivity : Cornelius O'Shaughnessy
Mar
26
7:00 PM19:00

Talk on Sensitivity : Cornelius O'Shaughnessy

A talk on sensitivity - how we can deal with our sensitivity to our own mind and our external environment. We will explore how we can find a place of stability and strength within ourselves, overcome the negative effects of sensitivity and become aware of and enhance the positive effects of a sensitive mind. 

Cost: £15

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Archetypes : Eleanor O'Rourke
Mar
19
7:00 PM19:00

Archetypes : Eleanor O'Rourke

The journey to discover “who we are” implies that we are one person, but there are many facets to who we are. We all have a personality which we developed, but we also have archetypes, soul patterns which we come in with. Knowing these archetypes allows us to identify the way we want to express ourselves in the world and the fear patterns that will hold us back from this expression. Many of us have been influenced by our family or culture to adopt ways of being in the world. Though these habits can guarantee validation or security, they can’t guarantee creative expression and an experience of who we really are.

Cost: £15

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Women and Personality Types : Sue Smethurst
Feb
20
7:00 PM19:00

Women and Personality Types : Sue Smethurst

A fun filled evening that looks at personality types from a Jungian perspective. Sue will be introducing examples of personality types and expanding these with some aspects of the feminine and astrological sun signs. It is always interesting and helpful to look at different aspects of our psyche’s and the feminine on our journey’s of continual self awareness.

Sue is a psychotherapist and Jungian psychoanalyst. She has twenty three years experience, having worked at The Portland Road Practice for ten years and at The Medical Practice in Wimpole Street for eight years. She is in Private Practice in Hampstead.

Cost: £15

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Four Agreements : Gaylin Tudhope
Feb
16
10:00 AM10:00

Four Agreements : Gaylin Tudhope

Based on the work of Don Miguel Ruiz. We look at his 4 agreements and how they can be utilised as a model for our daily life and help us through our personal behaviour responses to the word and others. The Four Agreements are: Be impeccable with your word. Don't take anything personally. Don't make assumptions. Always do your best.

Cost: £15

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Introduction to Biodynamic Medicine : Mary Molloy
Feb
13
7:00 PM19:00

Introduction to Biodynamic Medicine : Mary Molloy

Make up your own mind.  Follow your heart. Trust your gut instinct. Mary introduces the biodynamic approach and discusses new clinical protocols from core biodynamic psychology theory and practice and recent research findings in neuroscience. This approach brings a radical new dimension to total wellbeing. Mary Molloy is the founder of Biodynamic Medicine and has over 40 years’ experience worldwide both treating patients and training practitioners. Based on the methods and theories of Gerda Boyesen's Biodynamic Psychology and Psychotherapy, this radical deep-rooted approach offers transformation through the body to heal the soul.

Cost: Free of charge

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Singing into the Bones : Jacqueline Redmond
Feb
7
7:00 PM19:00

Singing into the Bones : Jacqueline Redmond

Singing into the Bones is a metaphor for re-igniting our essential selves. This talk will illuminate how story acts as an initiation process and a path to our true nature. Through the story of Skeleton Woman, this talk will show you how to reflect upon and appreciate the cycles of life. Then, reviewing stories that you find powerful and understanding why they are so, will further help to build a picture of your essential self, who wants to ‘sing from the bones.’ This talk will help you start discovering or re-discovering your passions and vision, that gives voice to your life and meaning to your spirit..

Cost: £15

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Facercise Workshop : Gloria Budd
Jan
19
10:30 AM10:30

Facercise Workshop : Gloria Budd

The small group Facercise session will focus on teaching the thirteen synergistic facial exercises which target the fifty-seven facial muscles to improve, lift and tone. Gloria will demonstrate the exercises including the best postural position and resistance movement for each exercise. You will then perform thirteen exercises overseen by Gloria. It is recommended that you then perform the exercises twice per day at home – this should take no more than twenty minutes per day and will delivery great results.

Cost: £50

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