Are you wanting to make your sexual experience fuller and deeper? Ignite your body with the wisdom of the Jade egg.
For thousands of years Taoist Masters taught the secrets of the Jade Egg, mainly to empresses and concubines. Luckily these teachings have filtered through to us over the centuries.
The Jade egg practice assists in toning and strengthening the vaginal and pelvic floor muscles. The exercises help to maintain or develop a healthy pelvic floor and sexual organs. Working with the PC (the pubococcygeal muscle) which runs from the pubic bone to the coccyx. It supports all of the pelvic organs: bladder, uterus and rectum. It is the main muscle of the pelvic floor and controls the opening and closing of the urethra, the vagina and to some degree, the anus.
Jade egg exercises are particularly important as we get older or after having given birth. Pregnancy, childbirth, ageing and being overweight are all factors that often result in the weakening of the pelvic floor muscles.
Before you start with inserting the egg, there are important body connection exercises, anatomy understanding that are really key to the deeper success and connection benefits.
I also share some practices to assist the release of the posas muscle ( the emotional brain ) and open the hips and support the buttocks muscles that help support the pelvic floor.