Inspired by Yin Yoga, Yoga Nidra, Lucid Dreaming and Active Imagination you will be invited to participate in a short, gentle mat-based yoga practice before settling to rest deeply, for a guided visualisation and journey through a sonic landscape to emerge recharged. Working with sound allows the body to relax deeply, accessing an interior world that supports restorative relaxation. This session will support you in accessing the parasympathetic "rest and digest" part of the nervous system, encouraging your system to do what it needs to take care of itself. This evening will offer an opportunity for you to explore where you are stuck and want to change how you relate to those places, bringing harmony to your system at a cellular level. Charlotte works with a variety of instruments including Crystal Alchemy singing bowls, her drum and rattle that she brought into being in Columbia. Working with the voice and sound has always been foundational to Charlotte’s wellbeing and her journey of self development has traversed psychotherapy, yoga, sound and learning from indigenous cultures to honour life as ceremony.