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Meditation Discovery: room to think, space to breathe, freedom to be

Most of us want to meditate - we intuitively need that re-connection beyond external distractions and our thoughts. Join yoga and meditation teacher, Catherine Turner for a relaxed session to discover Vedic meditation, a very simple, powerful mantra based technique rooted in ancient wisdom. Its effortlessness makes daily meditation practice realistic and enjoyable in our fast paced lives.

We’ll explore what meditation is and look at why Vedic meditation is such an easy to learn way anyone can meditate and receive its myriad benefits, including better sleep, clear mind and a profound connection to our natural, inner stillness, creative flow and intuition. There will be lots of time for discussion and questions. Everyone is welcome, whether you’re a complete beginner, a seasoned meditator looking to deepen your practice or just curious.