This relaxing session has been designed to give you a better understanding of your unique stress response and how it can impact your health and life.
Through breath work, stretch, gentle movement and guided relaxation you will recharge your system to find a greater awareness and balance in body. mind and spirit.
This award-winning approach to stress management was co-created by holistic physiotherapist and yoga teacher, Robyn Silverton.
Having worked for over 30 years in health she knows the value of empowering individuals to improve their wellbeing so they can live fuller lives.
The evening is limited to 10 participants so you have space to relax.
Please wear loose, comfortable clothing for this evening session.