Lie down and be guided through a nurturing and deeply nourishing yoga nidra meditation, known as yogic sleep. Feel a complete physical, mental and emotional release, moving through the guided meditation into a state of conscious relaxation.
Experience this alongside the blissful healing tones of alchemy crystal bowls. The high vibrational crystal sound waves resonate with your physical body and mind, moving you into a state of conscious rest and deep peace. Experience a unique sense of complete withdrawal and feel your body welcome a newfound calmness and connectivity deep within where natural healing is given space to flow.
This practice will leave you feeling rebalanced and harmonised with an overall sense of enhanced health and wellbeing.